Hemi Sync
Introduction Exercise

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The Hemi Sync Introduction is a 30 minute exercise leading you into a deep meditative state. This is the best meditation for beginners.

The voice will guide you step by step into a deep relaxation of mind and body. The voice is from Robert Monroe himself, the creator of Hemi-Sync

Before you start with the Hemi-Sync Introductory Exercise, read the preparation FIRST! 

Preparations for the exercise

  • Choose a time when you will not be disturbed by telephone calls or doorbells. Ask your partner or friend to take care of your issues for half an hour so you are free to enjoy.
  • During the exercise relax. If something itches, scratch it. If you are uncomfortable, change position. Hemi-Sync will lead you back into the exercise. (You can always try the exercise again another time or day.)
  • Go to the bathroom first, you don't want to be disturbed by a full bladder.
  • Find a comfortable position. Best is to lie down. If you have a tendency to fall asleep, sit up in your bed or your favourite chair.
  • Have a blanket nearby. You might suddenly feel cold during the exercise when you start relaxing.
  • Put on your headphones and start the exercise.
  • Any stereo headphones will do, as long they sit comfortably on your head. I prefer headphones which enclose the whole ear as they better eliminate surrounding noise. But earbuds can be just as good.
  • Adjust the volume so that you can only just about hear Bob Monroe's voice. You will relax and your senses will increase. There will be periods when you will only hear "pink sound". If the volume is too high you might be startled when Bob starts speaking again.

The exercise starts with a few minutes of relaxing Metamusic. Then you'll hear ocean surf and soon after the voice of Robert Monroe. He will guide you through the entire exercise.

These are the 5 elements you will be introduced to today:

Meditation for beginners with Hemi-Sync
  • Ocean Surf
  • Conversion Box - Lock your worries away
  • Resonant Tuning
  • Gateway Affirmation - State your intent
  • Guided Relaxation

And now Relax and Enjoy.

If you suffer from epilepsy or have a tendency to seizures this is not for you. Please read the disclaimer at the bottom of the page.

Hemi Sync Introduction Exercise

Click on Hemi-Sync Introduction Exercise to open up the page where you have to introduce your password. You already know, to get your password you only need to subscribe to Lucid News, our free newsletter.

Hemi-Sync Introduction Exercise

What was it like? I would love to know what your first impression is. Yes, your opinion and experience is important. It is easy, just start typing...

Share your first impression about the Hemi-Sync Intro!

Did you hear the vibrato? What did you percieve? How did your body feel? And your mind? Were you sleepy? Or alert?

Let me know! I would love to read about it. And, I am sure other visitors would, too.

Here what others have said

Click below to see contributions from other visitors to this page...

Did not hear much 
I only heard sounds at the beginning then what sounded like nothing but felt different

Hi! I am deeply interested what "over there" could be like. Not just reading about it, but more... Anyhow, I try to live my life awake, and in wholeness, …

Complete body and mind relaxation 
When I heard the waves I imagined myself on my favourite beach and could see the waves in my mind touching the sand with a loud roar and gently reaching …

WOW, what a strange sensation 
My arms felt as if they were in two places at the same time: one set touching the surface of the bed and the other floating about 2 inches above the bed. …

Click here to write your own.

This Hemi Sync introduction is used in the basic courses the Monroe Institute offers. This is also the first exercise in my course and the first exercise of the Gateway Experience. The Gateway Experience you can even do at the comfort of your own home.

You can go to Metamusic Samples for Subscribers ONLY to listen to full length tracks of different Hemi-Sync CDs. Just use the same password.

Return to the Subscribers ONLY Page to see other special stuff.

Return from 'Hemi Sync Introduction' to 'Lucid Mind Center Home'

Disclaimer by Monroe Products

While many of the Hemi-Sync® products contribute to wellness, they are not intended to replace medical diagnosis and treatment.

DO NOT listen to Hemi-Sync® while driving or operating heavy equipment, or with other devices that may influence brain-wave activity.

If you have a tendency towards seizures, auditory disorders, or adverse mental conditions(s), DO NOT listen to Hemi-Sync® without first consulting your physician.

In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use.

DO NOT reproduce Hemi-Sync® products or use with Dolby® or other noise-reduction systems. Doing so will diminish the effectiveness of the Hemi-Sync® signals.

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Judith Schjorring

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Hi and welcome. I'm Judith, the creator of this Web Site. 

My passion is the mind, to be exact, the happy, awake and joyful mind.

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