How to do Self Hypnosis with Hemi Sync?

by Klemens
(Berlin, Germany)

Self-hypnosis with Hemi-Sync

Self-hypnosis with Hemi-Sync

I would like to learn self-hypnosis with Hemi-Sync. Is this possible? Which CDs do you recommend?


Dear Clemens,

This is a very important question, because many ask me this in my work-shops.

All guided meditation tracks are like self-hypnosis, where you first learn to completely relax each part of your body and then turn your contemplation towards other matters of your concern.

In my humble opinion there is no better way to learn self hypnosis than with Hemi-Sync.

In this article About Self Hypnosis you can find instructions on learn how to do self hypnosis.

I hope you find it useful.



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Oct 24, 2013
Many Hemi-Sync recordings are excellent for self hypnosis
by: Judith

Many Hemi-Sync recordings can serve this purpose. I have answered within your question.

Best regards,


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