How Much Hemi Sync Per Day?

Hemi Sync Gateway Experience

Hemi Sync Gateway Experience

How many hours per day is it allowed to listen to Hemi Sync products? And how many exercises from the Gateway Experience can I do per day?

Thank you, W

Dear W.

This is a good question and a very important one.

If you go to a Course at the Monroe Institute you listen to 4 - 6 exercises per day. That is very intense - but the purpose of the courses is to gently move the participant into a deeply altered state of awareness.

Each exercise is like a meditation or even a self hypnosis. So it really depends on what you want to state of relaxation you want to reach.

One exercise in the morning and one in the evening if time allows it, can be enough for an intensive period if you want to get through the whole Gateway Experience - that way it will take you about 9 days.

But that is also ideal to allow the new impressions and sensations to sink in.

Later on one exercise per day is enough. Choose the frequency by what feels good to you.

I hope this answers your questions.

Happy listening,


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Oct 24, 2013
Good question
by: Judith

Good question - Judith

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