Stress Management Techniques Part II
Meditation Music - Non Verbal

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Stress Management Techniques Part II: Powerful Relaxation and Meditation music with Hemi-Sync without verbal guidance.

If you combine these with verbally guided stress management techniques you will multiply the effectiveness. Find them in Stress Management Strategies Part I.

Listen to the samples, choose what you like and download to your device. Within moments you will begin to let go and relax body and mind.

Here you will find Metamusic, which are beautiful musical relaxation recordings using Hemi-Sync signals. Click on the arrow to listen to the samples online.

Then you will find some relaxation tapes, called Mindfood, with special sound effects like ocean surf or human voices singing the OHM.

At the end there are visual stimulations combined with Metamusic.

Metamusic: Best Non-verbal Choice of the Stress Management Techniques

stress management techniques

Click on the arrow below each description to hear the music.

Oasis CD - $15.96

Discover an oasis of serenity with the poignant music of Polish composer Andrzej Rejman. Known for his international flavor and feel, Rejman blends a Central European romantic style with some neoclassical moods in this uplifting composition. Inspired by the beauty and mystery of nature, this timeless arrangement will provide safe harbor from your daily concerns. Oasis is also ideal for stimulating creativity and imagination. Instruments featured: keyboards, piano, synthesizer, strings arrangement, folk bells, electric and acoustic guitar. 64 min

(No Musicplayer? Listen to it here)

Inner Journey Digital Download

Ethereal sounds and Hemi-Sync provide a deeply relaxing melodic flow to relieve stress and give free reign to your imagination - an ideal landscape for personal exploration. By Micah Sadigh -30 min

(No Musicplayer? Listen to it here)

The Music of Graceful Passages with Hemi-Sync CD

From the best-selling CD-book: Graceful Passages will immerse you in your own private refuge of tranquility and reflection. Allow it to open your heart and offer healing for any wounds that might still remain. Remember who you are, live with an awareness of what matters most, and remember that you're never alone. The Hemi-Sync frequencies will deepen this experience, carrying you to a profound state of relaxation, allowing for calm and deep awareness of the beauty of life. By Gary Malkin - 74 minutes.

(No Musicplayer? Listen to it here)

Masterworks CD

Classical Music: Enjoy inner peace and transcendent relaxation as the Arcangelos Chamber Ensemble performs timeless classical gems. For expanding awareness or deeper, more profound meditation. 45 min

(No Musicplayer? Listen to it here)

Romantic Wonder CD

The passionate and emotionally engaging romantic music of Don Paris and Ilona Selke will speak to your soul. The haunting sounds of flute, guitar, and cello are for those romantic special moments. 50 min

(No Musicplayer? Listen to it here)

Pearl Moon CD - 67 min

Rich textures and ambient backgrounds create a flowing and peaceful sojourn to the depths of your soul, strengthening your innate abilities of perception while establishing self-acceptance and profound joy. Use for meditation, relaxation. massage and body work. By Andrzej Rejman

(No Musicplayer? Listen to it here)

River Dawn - Piano Meditations - 60 min

Experience the intimate piano meditations of Catherine Marie Charlton and Hemi-Sync. River Dawn's amazing depth and heartfelt emotion convey an exquisite combination of strength and tenderness that soothes and nurtures the soul. Perfect for relaxation and meditation.

(No Musicplayer? Listen to it here)

Mystic Realms CD

Hemi-Sync and the mesmerizing ambient music beckon you into the transcendent stillness within. Inner guidance and a higher perspective await you as you experience ethereal sounds. By Brad Allen - 43 min

(No Musicplayer? Listen to it here)

Gaia CD - 43 min

Deeply relaxing flute and guitar with sounds of water. For expanding awareness, deeper, more profound meditation - or simply for musical enjoyment. By Richard Roberts

(No Musicplayer? Listen to it at

Desert Moon Song CD - 55 min

A delicious melding of instrumental and natural sounds. Indian rain chant is by Grandfather David Monoyne. With silver and native flutes, harp, guitar, synthesizer, percussion and nature sounds.

(No Musicplayer? Listen to it here)

Himalayan Soul CD - 43 min

Immerse yourself in an exquisite state of inner tranquility with the enchanting flute music of Ilona Selke and Hemi-Sync. The mystical, haunting music of Himalayan Soul provides a welcome refuge from the frantic speed of life today.

(No Musicplayer? Listen to it here)

Eternal Now - 55 min

Free your consciousness from the illusion of time, and allow memories from the past and worries about the future to dissolve as you move into the presence of Being. By Don Peyote.

(No Musicplayer? Listen to it here)

Emergence CD - 70 min

Alan Tower has invented a Triple Hang Altar that allows him to play two or three Hanghang together. Beautiful, melodic compositions will capture your heart and imagination, reawakening you to your divine nature and place in the Cosmos. For quiet contemplation, creativity, or for establishing sacred space.

(No Musicplayer? Listen to it here)

Portal To Eternity CD - 42 min

Dissolve the barrier between here and there with the contemplative electronic music of Dr. Micah Sadigh. It will inspire your imagination while providing a deeply refreshing "departure" from your daily activities.

(No Musicplayer? Listen to it here)

The Return CD - $15.96

Embark on an inward passage that leads you to reconnect with your Source, finding comfort and peace in the beauty of oneness. For deep meditation, crossing over into the sleep state; or for energy healing. By Micah Sadigh - 46 min

Star Spirits with Hemi-Sync CD - $15.96

Stress and tensions melt away as you listen to the music of Gerald Jay Markoe against a background of ocean waves, babbling brooks and waterfalls, Crickets, tree frogs and other "sounds of the night" deepen your relaxation, as does a soft "heartbeat" medicine drum played at 60 beats per minutes. Use for massage and energy work or anytime you feel the need to relax and recharge. Native flutes, synthesizers, medicine drum and nature sounds. 60 min.

Strand with Hemi-Sync CD - $15.96

Relax and follow the thread from each track as it weaves a beautiful tapestry to move you into deep relaxation for a powerful meditative experience. Flute, bass flute, Nepali flute, bansuri, etc. 56 min

Timeless with Hemi-Sync CD - $15.96

This exquisite solo piano music of Pablo Pelez possesses a gravity and beauty beyond time. Allow yourself to be swept away by the enchanting and serene melodies to a restorative state of inner peace and a profound state of relaxation. 63 min

Where the Earth Touches the Stars CD - $15.96

This delightful composition evokes the magic and mystery of a starlit night in the desert, the awe and wonder of nature and the cosmos. Native flutes and synthesizers. By Gerald Jay Markoe - 47 min

Waves of Love with Hemi-Sync CD - $15.96

Keyboards, dolphin-speak and ocean sounds work in harmony to help you reconnect with who you truly are as your heart opens, reminding you that your true essence is love. By Frederic Delarue - 65 min

Wisdom of the Heart CD - $15.96

Barry Goldstein has compiled the most conducive pieces for uniting the heart and mind. These pieces are all composed at a tempo that is consistent with the heart at a relaxed state, allowing the listener to reach a deep state of relaxation effortlessly. Ambient textures and soothing melodies work beautifully with Hemi-Sync frequencies to create a peaceful environment for maintaining inner balance, nourishing body, mind and spirit, and remembering the splendor of life. Instruments include piano, keyboards and various synthesizers. 59 min

Mindfood: Non-Verbal

Surf Digital Download - $11.97

Relax - let your tensions ebb away with the soothing sounds of ocean surf and Hemi-Sync. Surf uses the gentle rhythms of nature to immerse you into progressively deeper states of relaxation until you are enveloped in a sense of inner peace and well-being. This Hemi-Sync favorite provides a welcome opportunity for inner reflection, and is ideal for inspiration and creativity. (Mind Food - Nonverbal) 46 minutes.

Soft & Still CD - $15.96

Enjoy the power and solitude of the sea with sounds of ocean surf, subtle music, and Hemi-Sync?. Drift gently into mental and physical relaxation with the calming, natural energy of the tides. Allow tensions to melt away and open yourself to state of creative reflection. (Mind Food - Nonverbal) 30 min.

Resonant Tuning CD - $15.96

Resonant Tuning combines a vocal/breathing exercise and Hemi-Sync to reduce your internal dialogue. This time-proven exercise may be used in preparation for entering meditative states or simply to quiet an overactive mind. It also promotes an accelerated gathering of your subtle life-force energies. Enjoy a heightened sense of these energies as they become revitalized with Resonant Tuning and benefit from their healthful influences on both mind and body. (Mind Food - Nonverbal) 30 min.

Visual Stimulation - A Special Treat amongst the Stress Management Techniques

Blossoming Lotus with Hemi-Sync CD-ROM (Software) - $18.76

Blossoming Lotus with Hemi-Sync CD-ROM breathes light and life into mystical, sacred symbols of the Far East. Hypnotic animation and vibrantly brilliant color merged with the heart-opening Indigo for Quantum Focus Hemi-Sync soundtrack truly will inspire you to unparalleled new peaks of creative inspiration.

LightSOURCE 2nd Edition CD-ROM - $21.16

LightSOURCE 2nd Edition CD-ROM software once again blends breathtakingly beautiful sacred geometries with altered-state inducing sacred music to create a metaphysical Molotov cocktail that detonates the senses. Now with super high definition color and designer Hemi-Sync audio, LightSOURCE is more potent and mesmerizing than ever.

Pick the ones you like and listen to some of these recordings designed as stress management techniques when you are undisturbed for an hour.

Ask someone to look after you children, switch off the phones and doorbell and dedicate your attention to your own peace of your mind. This is your special time - don't let yourself be disturbed.

Afterwards you will feel replenished and energized. You will approach the new tasks with patience and serenity.

If you prefer guided relaxation techniques go to Part I of Stress Management Techniques. You can find additional mind power tips under Supporting Anger Managment Courses.

I also found this interesting Web Sites about Stress and Relaxation. Clicking on that link a new window will open, where you will find some interesting articles on stress management techniques.

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Disclaimer by Monroe Products

While many of the Hemi-Sync® products contribute to wellness, they are not intended to replace medical diagnosis and treatment.

DO NOT listen to Hemi-Sync® while driving or operating heavy equipment, or with other devices that may influence brain-wave activity.

If you have a tendency towards seizures, auditory disorders, or adverse mental conditions(s), DO NOT listen to Hemi-Sync® without first consulting your physician.

In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use.

DO NOT reproduce Hemi-Sync® products or use with Dolby® or other noise-reduction systems. Doing so will diminish the effectiveness of the Hemi-Sync® signals.

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