The Hemi Sync Introduction is a 30 minute exercise leading you into a deep meditative state. This is the best meditation for beginners.
Before you start with the Hemi-Sync Introductory Exercise, read the preparation FIRST!
The exercise starts with a few minutes of relaxing Metamusic. Then you'll hear ocean surf and soon after the voice of Robert Monroe. He will guide you through the entire exercise.
These are the 5 elements you will be introduced to today:
And now Relax and Enjoy.
Click on Hemi-Sync Introduction Exercise to open up the page where you have to introduce your password. You already know, to get your password you only need to subscribe to Lucid News, our free newsletter.
Hemi-Sync Introduction Exercise
What was it like? I would love to know what your first impression is. Yes, your opinion and experience is important. It is easy, just start typing...
Did you hear the vibrato? What did you percieve? How did your body feel? And your mind? Were you sleepy? Or alert?
Let me know! I would love to read about it. And, I am sure other visitors would, too.
Click below to see contributions from other visitors to this page...
Did not hear much
I only heard sounds at the beginning then what sounded like nothing but felt different
Try to do LUCID DREAMING
Hi! I am deeply interested what "over there" could be like. Not just reading about it, but more... Anyhow, I try to live my life awake, and in wholeness, …
Complete body and mind relaxation
When I heard the waves I imagined myself on my favourite beach and could see the waves in my mind touching the sand with a loud roar and gently reaching …
WOW, what a strange sensation
My arms felt as if they were in two places at the same time: one set touching the surface of the bed and the other floating about 2 inches above the bed. …
This Hemi Sync introduction is used in the basic courses the Monroe Institute offers. This is also the first exercise in my course and the first exercise of the Gateway Experience. The Gateway Experience you can even do at the comfort of your own home.
You can go to Metamusic Samples for Subscribers ONLY to listen to full length tracks of different Hemi-Sync CDs. Just use the same password.
Return to the Subscribers ONLY Page to see other special stuff.