The best meditation for anxiety is one which fills you with peace and serenity. Anxiety is often nothing else than future fear or fear of the unknown.
One of the best ways to beat anxiety is to become mindful and conscious of this present moment.
You need to become consciously aware of your personal power, which actually never leaves your side. You might have just forgotten momentarily about it.
If you have a pair of headphones near, put them on and try this little meditation while you watch, read and listen to the music. If the text is obscured by some ads, click them away.
Breathe in the beauty of the scenery, let the sounds of the running water trickle through your whole body and become aware of the stillness within yourself.
I recorded this video when I was out with my family. Before that moment I was feeling really down - afraid, angry and aggressive.
As we walked deeper into this beautiful valley I became really aware of the sheer beauty and energy surrounding me.
This is what you need to do as well - go out into the nature and fill yourself up to the rim with life and energy which nature so readily shares with us. Become aware of what is surrounding you and consciously choose to look at the world in search to see the good.
The reason this meditation for anxiety video is so powerful when listening with headphones is because the musical peace includes Hemi-Sync sounds which naturally help people to let go of anxiety and stress.
This specific song is from the CD called TIMELESS by the talented Spanish composer Pablo Peláez.
You can also pick some other type of music from the long list of Meditation Music Samples.
When anxiety creeps up I recommend you to take following steps:
Meditation for anxiety is one of the most powerful tools. But maybe the following courses and articles may be interesting for you:
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