How to do self hypnosis? Easy - just follow the 10-step self hypnosis instruction below.
Self Hypnosis is best done while relaxing and listening to some music or a special recording. You can record the relaxation text onto a device and then play it to yourself while sitting comfortably in a chair or while lying down.
The other possibility is that you use a prepared relaxation recording. You can find some recommendations for self hypnosis audio at the bottom of this page. Under all circumstances self hypnosis will work by far better if you use brain entrainment software or music, while doing the exercise.
I have prepared a 10 step guide to self hypnosis under the picture. If you would like to enlarge the picture click on it.
Follow these simple guidelines if you are going to prepare your own self hypnosis:
Many ask if the verbally guided Hemi-Sync exercises are like self-hypnosis or can be used to that effect. Yes, to both questions. The verbal instructions in either are very similar to each other.
The difference are the mixed in binaural beats which are playing an essential part in the Hemi-Sync recordings.
Robert Monroe and his team did a lot of testing until they figured out a wide variety of applications. In the different Monroe CDs the right combination of the specific binaural beat frequencies mixed with verbal instructions guarantees that the listener will reach profound states of relaxation which is basically identical to a deep hypnotic state.
Maybe even deeper in a sense because people have experienced profound revelations and even out of body experiences while listening to Hemi-Sync.
Here are some recordings which will teach you how to do self hypnosis.
Chakra Journey with Hemi-Sync - is a wonderfully relaxing verbally guided exercise.
When you experience unreleased feelings such as fear, anger or guilt, you block our energy flow. The affirmations included here will help you return to a much calmer and energized sense of well-being.
Energy Walk is another one of my favourites as well as the Moment of Revelation. In the SUBSCRIBER ZONE you can listen to the first few minutes of Energy Walk in English. You just need to subscribe to my free newsletter to receive the password.
If you are serious about self-exploration, and really want to become an expert in how to do self hypnosis, then the Gateway Experience is something you could greatly benefit from.
The Gateway Experience is a set of CDs which will teach you step by step how to enter deeply relaxed states and program your mind and thoughts towards a happier self and towards the goals you want to achieve in your life.
Find out more about the Hemi-Sync technology
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