With the Deepak Chopra Meditation you can unleash your full potential applying 3 minutes of your time for 21 days.
Like in any other meditation put awareness on your breath. Then go into your heart-space and ask your-self following questions:
After each question allow a few moments of contemplation. This meditation exercise takes about 3 minutes. But use more time if you are enjoying yourself.
Deepak Chopra claims that after you have done this meditation for 21 days you will notice a change and you will not want to NOT do the meditation any more, as it will become your source of peace and inspiration.
You can enhance the depth of your meditation using music specially designed to relax body and mind. I find the most powerful meditation music is underlined with Binaural Beats. I personally like Hemi-Sync, because it was tested and re-tested thousands of times. You can try it in this 3-minute Free Trial.
Another tool which can help you enter a relaxed state of mind and learn meditation is the IOM Active Feedback Hardware which you can use on your computer.
Imagine being able to use your thoughts, emotions, levels of muscle tension, relaxation, and meditative states to control what happens on your computer screen.
The IOM Active have developed a special package together with Dr. Deepak Chopra himself, teaching you step by step to relax your body and muscles, and learn to release any tensions you have in body and mind, connecting to the power of your Higher Self. Click on this picture to learn more...
I would love to know what effects this had on you. Share your story with this meditation method.
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