Support Your Anger Management Courses with Hemi-Sync CDs which will guide you to serenity and teach you how to let go and relax. Download now and begin practicing.
Try these CDs first! They may well help you getting your anger in check without having to attend a course.
You can order the them to be sent to your home. But the fastest and cheapest way is to download them now to your device. No waiting times - you can start practicing today.
There are three types of recordings below.
The first group, called Human Plus, are special recordings which help you program your subconscious with specific cues, and teach you how to use those calming cues when you find yourself in a critical situation. Excellent support for Anger Management Courses.
The second are verbally guided relaxation CDs which are similar to self-hypnosis. They give you relief while listening. These are called either Mindfood or Heart-Sync.
The third are CDs with meditation music mixed with Hemi-Sync signals which will get you into a deep relaxed state - they are called Metamusic.
|De-Hab CD - $15.96|
Eliminate or diminish undesirable mental, emotional or physical habits. Use anytime you are about to follow a behavior imprint you wish to change. Break free of anger or old emotional patterns, eliminate thoughts of failure or move beyond a cycle of negativity. (Human Plus - verbally guided - 60 min. )
|Let-Go CD - $15.96|
Reduce or release overwhelming emotional reactions that interfere with calm or objective decision making with Let-Go. Control your response to difficult circumstances and counter destructive patterns. Use this simple method anywhere to relieve anxiety, overcome anger or alleviate depressed feelings. (Human Plus - Verbally guided) 61 min.
|Relax CD - $15.96|
Obtain instant freedom from physical, mental and emotional tensions. Maintain a state of calmness and think clearly while coping with stress. Overcome nervousness before public speaking or exams. Use to counteract anger or frustration. (Human Plus - verbally guided) 60 minutes.
|Guide To Serenity CD - $15.96|
Experience deep levels of physical and emotional comfort with this highly effective 10-point system of total relaxation. With Guide to Serenity you can achieve profound states of inner peace and calm and learn to recreate such states whenever you wish. Use Guide to Serenity to restore your strength and vitality. Hemi-Sync sound patterns support progressive states of relaxation until you drift gently into a natural, refreshing sleep. (Mind Food - verbally guided - 39 min.)
|Transforming Life's Challenges CD - $15.96|
Focus your energy toward health and vitality by reconnecting with the life force within. This powerfully guided Hemi-Sync meditation can help release emotions, invoke love, and generate life-giving energy to assist you in moving to a higher vibration. This, in turn, facilitates the activation of your body's natural healing abilities, allowing you to move beyond negative thought patterns and replace them with the positive energy of love and support. Know that you have the innate capacity to transform any physical or emotional challenge you may encounter. Verbal guidance Length: 45 minutes.
|Your Heart's Song CD - $15.96|
In this verbally guided exercise, Barry Goldstein teaches you how to connect with your heart’s energy to recharge and replenish your physical and energetic bodies and clear your auric field. Obtain a greater sense of yourself and your life's purpose, live more gracefully and fearlessly, and radiate love as you attune to the vibration of your heart's song.
Click on the arrow below each description to hear the music.
|Heaven and Earth with Hemi-Sync CD - $15.96
John Gregorius mixes acoustic and electric music with fingerstyle guitar and ambient textures, creating a peaceful space for you to contemplate the splendor of life.
|Serenity CD - $15.96 |
Sit back, close your eyes, and allow this gentle and harmonious interlude to refresh and nurture. Orchestral and synthesizer sounds, harp, violin, acoustic piano and nature sounds. By Aeoliah - 63 min
If you are more after verbally guided recordings, which are not strictly connected to anger management courses, have a look in Guided Meditation CDs.
Stress Management Strategies & Relaxation can also be interesting for you to have a look at. Anger often arouses because we feel stressed.